Crisis Resources: Get Help Now

National crisis network providing free, confidential support for people in suicidal crisis or emotional distress.

Free text-based crisis support from trained counselors.

Treatment referral and information for mental health and substance abuse (English & Spanish).

Emotional distress support related to natural or human-caused disasters.

Support for victims and survivors of domestic violence.

Crisis support for US military veterans and their families.

Free, confidential emotional support for anyone in distress or at risk of suicide.

Free, confidential text-based support for anyone struggling to cope.

NHS urgent mental health support and assessment line.

Emotional support for anyone affected by mental illness.

Support for people affected by suicide or suicidal thoughts.

Suicide prevention support for young people under 35.

Confidential counselling for young people under 19.

Immediate danger or life-threatening emergency.

National helpline providing trauma-informed, bilingual (EN/FR) crisis support.

Mental health support for children and young adults.

Culturally competent support for Indigenous peoples (Cree, Ojibway, Inuktitut available).

Community and social services referral in 150+ languages.

National crisis line for suicide prevention and emotional support.

Immediate danger or life-threatening emergency.

Crisis support and suicide prevention for anyone experiencing emotional distress.

Support for anxiety, depression, and mental health crises.

Counselling for people affected by suicide or experiencing suicidal thoughts.

Free counselling for young people aged 5–25.

Crisis support for Aboriginal and Torres Strait Islander peoples.

Support for people affected by complex mental health issues.

Immediate danger or life-threatening emergency.