Anxiety & Panic Attacks
Ease worry and calm racing thoughts
Confidential AI-powered mental health support — available 24/7
30 sec to start first session
1M+
supported
10M+
sessions
4.8
On App Store
Dzeny is here to listen, understand, and help you move forward
Ease worry and calm racing thoughts
Recover energy when work drains you
Sort through love, loss, and connection
Support when you feel low or stuck
Better nights — break worn sleep habits
Grow confidence and self-worth
Handle overwhelm without going numb
Adjust to moves, new roles, and big changes
Ease worry and calm racing thoughts
Recover energy when work drains you
Sort through love, loss, and connection
Support when you feel low or stuck
Better nights — break worn sleep habits
Grow confidence and self-worth
Handle overwhelm without going numb
Adjust to moves, new roles, and big changes
30 sec to start first session
From daily check-ins to structured therapy techniques — Dzeny combines the best tools into a single, easy-to-use app
24/7 text-based sessions with your AI therapist. No waiting rooms, no scheduling stress
A roadmap built around your goals — stress management, confidence, or better sleep
Calm your mind, reduce anxiety, and sleep better with practices tailored to you
Daily check-ins with AI-powered insights to spot patterns in your emotional health
Our approach is grounded in science — psychologists, CBT specialists, and physicians work with our AI to deliver evidence-based support.
Proven framework for changing thought patterns and behaviors
American Psychological Association best practices
Mindfulness-based (MBSR): science-backed mindfulness and meditation techniques
See how Dzeny AI therapist compares to conventional mental health support
*The price of $8.33/month applies to the annual plan. Billed as $99.99/year — save over 50% compared to monthly billing
**Dzeny is not a substitute for professional mental health care or clinical treatment. If you are in a crisis situation, please seek immediate professional help
What Our Users Say
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
Really helped me to fight depression
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
I felt delighted, because it boost my confidence.
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
Really helped me to fight depression
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
I felt delighted, because it boost my confidence.
In mental health, every design decision we've made puts your security first
No real name required. Start your first session without a full account
End-to-end encrypted conversations. Your data stays protected at every step
We will never sell, share, or use your data for advertising — ever — your privacy stays yours
Privacy-first engineering aligned with healthcare data expectations
Our Mission
Mentalwell-beingisthefoundationofafulfillinglife.ByintegratingAIwiththerapists'expertise,wemakesupportaccessible-helpingpeopleovercomechallenges,embracejoy,andlivehappier,healthierlives
Support employee mental health at scale. Tailored solutions for businesses, HR teams, and healthcare providers
Straight answers about Dzeny, pricing, privacy, and when to seek in-person help
Dzeny is an AI-powered service designed to provide emotional support anytime, anywhere. It responds to your current feelings, analyzes them, and offers personalized exercises and a plan to help you build mental resilience. Dzeny is fully AI-based — not a human — but built with deep expertise from licensed psychologists and medical doctors
Dzeny is designed for anyone aged 18+ looking to improve their emotional wellbeing — students, office workers, expats, young parents, and anyone dealing with stress, anxiety, or low mood. If you simply want to build better mental health habits, Dzeny is for you
Behind Dzeny is a team of psychologists, medical doctors, and engineers who have integrated conversational AI, CBT, and APA best practices. Our team includes Valentina Lipskaya — Clinical Psychologist, Gestalt Therapist, CBT Association Member, ICF Coach and MBA Professor. Dzeny engages in meaningful dialogue to understand your thoughts and emotions, then recommends personalized practices and adapts over time
Dzeny offers a free 7-day trial with full access to all features. After the trial: Annual plan — $99.99/year (just $8.33/month, saving over 50%). Monthly plan — billed month-to-month. Either way, Dzeny costs a fraction of a single traditional therapy session ($120–200). Cancel anytime
All conversations with Dzeny are 100% confidential and will never be shared, even in anonymized form. We will never sell or share user data for advertising or marketing purposes. Protecting your privacy is our top priority
No. Dzeny is not a substitute for therapy or clinical medical care. It's a valuable complement — whether you're just starting your mental health journey or looking for support between sessions with a professional. Dzeny is not designed for crisis situations. If you or someone you know is in immediate danger, please call or text 988 (Suicide & Crisis Lifeline — USA, free, 24/7), call 911, or go to your nearest emergency room
Our psychologists and AI specialists write about anxiety, burnout, relationships, and everything in between
Learn evidence-based techniques to manage work stress: immediate relief methods, long-term resilience practices, and structural solutions. Understand the difference between stress and burnout.
Panic attacks are not dangerous — they are a misfired fight-or-flight response. Learn the symptoms, how to differentiate panic from a heart attack, evidence-based immediate relief techniques (box breathing, grounding, cold water, PMR), and long-term treatment with CBT.
Understand anxiety symptoms across physical, psychological, emotional, and behavioral domains. Learn when to seek professional help, evidence-based treatments like CBT, and self-help techniques you can start today.
No commitment. No judgment. Just support — whenever you need it most
Dzeny is not a medical service and does not replace professional therapy
