Dzeny

Know yourself
better — starting now

Clinically validated self-tests to help you understand your mental health, spot patterns, and take the right next step.

All tests

Anxiety

Free Anxiety Test

Find out where you stand with anxiety in about three minutes — GAD-7-based screening plus a few pattern questions.

12 questions · 3 min

Take the test
StressBurnout

Stress snapshot

A quick check-in to understand your current stress load.

4 questions · 2 min

Take the test
MoodStress

Emotional balance snapshot

See how evenly your mood, energy, and stress line up this week.

18 questions · 6 min

RelationshipsBurnout

Social battery & boundaries

Short read on how much contact feels restorative versus draining.

14 questions · 5 min

AnxietySleep

Worry loop check-in

Notice rumination patterns and how they spill into nights.

16 questions · 5 min

RelationshipsMood

Connection map

Where you feel seen, supported, or a bit on your own lately.

15 questions · 5 min

Why take a test on dzeny.com

Grounded in science

Item design and interpretation lean on established screeners and clinical practice.

Privacy-first

Your answers stay focused on your result—not on unnecessary data collection.

Instant snapshot

No waiting room: finish and see what the score means in plain language.

Personalized next steps

Beyond numbers—practical moves you can try the same day.

Fits busy days

Most sessions take just a few minutes and need no prep.

No harsh labels

We are not diagnosing you—this is a self-insight tool with care.

Ready to understand yourself better?

Start with any test — free, anonymous, and available right now.