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Discover evidence-based strategies, coping techniques, and expert guidance for managing anxiety and stress. Learn how to recognize symptoms, understand triggers, and build resilience for lasting mental wellness.

GTA 6 Launches on 19 November: What People Are Already Doing About It
Work13 min read

GTA 6 Launches on 19 November: What People Are Already Doing About It

A game release is pulling time off work, sleep and about $400 a head. What the data says people plan to do - and the honest line between a big weekend and a problem.

Valentina Lipskaya
Nov 4, 2026
Mental Health Days: Do They Help, and How to Make Them Work
Work9 min read

Mental Health Days: Do They Help, and How to Make Them Work

Do mental health days actually help employees recover? What research on rest and recovery shows, and how to make days off work for your team.

Valentina Lipskaya
Nov 3, 2026
Psychological Safety at Work: Why the Best Teams Aren't the Smartest Ones
Work8 min read

Psychological Safety at Work: Why the Best Teams Aren't the Smartest Ones

Why the best teams aren't the smartest ones: what psychological safety is, what Google and Amy Edmondson found, and how managers can build it.

Valentina Lipskaya
Oct 29, 2026
Presenteeism vs Absenteeism: The Hidden Cost of People Who Come to Work Unwell
Work9 min read

Presenteeism vs Absenteeism: The Hidden Cost of People Who Come to Work Unwell

Presenteeism can cost employers more than sick days. What it is, how it differs from absenteeism, and what HR leaders can do about it.

Valentina Lipskaya
Oct 27, 2026
Why Wellness Apps Don't Fix Burnout: What the Research Says Works Instead
Work8 min read

Why Wellness Apps Don't Fix Burnout: What the Research Says Works Instead

A 2024 Oxford study of 46,000 workers found individual wellness programs rarely help. What does reduce burnout at work, and where apps fit in.

Valentina Lipskaya
Oct 22, 2026
What Poor Mental Health Costs a Company, and Where the Money Actually Goes
Work9 min read

What Poor Mental Health Costs a Company, and Where the Money Actually Goes

WHO estimates 12 billion working days are lost each year to depression and anxiety. What poor mental health costs a company, and where the money goes.

Valentina Lipskaya
Oct 20, 2026
Employee Assistance Program: What It Covers and What It Actually Changes
Work10 min read

Employee Assistance Program: What It Covers and What It Actually Changes

What an employee assistance program covers, why so few employees use it, and what HR can change so an EAP actually helps. Evidence, not sales talk.

Valentina Lipskaya
Oct 15, 2026
When Doing Your Job Feels Like Betraying Yourself: Understanding Moral Injury
Work10 min read

When Doing Your Job Feels Like Betraying Yourself: Understanding Moral Injury

Not burnout, not trauma. What happens when work asks you to act against your own values.

Valentina Lipskaya
Oct 3, 2026
The Sunday Scaries Are Not a Productivity Problem
Work8 min read

The Sunday Scaries Are Not a Productivity Problem

The dread that arrives on Sunday evening is not laziness. Here is what anticipatory anxiety is doing, and what actually helps.

Valentina Lipskaya
Aug 29, 2026
Burnout Recovery When Rest Is Not Enough
Work8 min read

Burnout Recovery When Rest Is Not Enough

A week off and you are still empty. Why rest alone does not undo burnout, and what actually rebuilds capacity.

Valentina Lipskaya
Aug 27, 2026
Burnout or depression: how to tell, and why it changes what you do
Work8 min read

Burnout or depression: how to tell, and why it changes what you do

Exhausted and flat? Burnout and depression look alike but need different responses — here is how clinicians tell them apart.

Valentina Lipskaya
Aug 26, 2026
The Copenhagen Burnout Inventory: what your burnout score actually means
Work7 min read

The Copenhagen Burnout Inventory: what your burnout score actually means

How the Copenhagen Burnout Inventory measures personal and work-related burnout, what each score range means, and the one question a burnout score cannot answer.

Valentina Lipskaya
Aug 21, 2026

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