Article catalog
Why You Keep Repeating the Same Patterns in Relationships — and What to Do About It
Four patterns, one question: what do you do when closeness feels uncertain? How attachment styles form and what actually shifts them.
How the Nervous System Regulates Itself and What Gets in the Way
What the phrase actually means, why you can't think your way out of a body state, and which of the popular techniques hold up.
Decision Fatigue: Why Your Brain Gives Up Before Bedtime
Why your choices get worse as the day goes on, and why it shows up first in the smallest ones.
Insight Isn't Change: Why Intervention Is the Hardest Part of Therapy — and How We Built a Product Around It
The most important stage of therapy happens outside the session: implementing insights in real life. The evidence behind intervention, and how a daily personalized plan makes it actually happen.
High Functioning Depression: When Keeping It Together Is the Problem
You meet every deadline, nobody suspects a thing, and something is still wrong. Why functioning is not the same as being well.
Why Your Mind Serves Up Disturbing Thoughts — And What You Can Do About It
Why the mind produces thoughts that horrify you, why fighting them makes them louder, and what actually quiets them down.
Childhood Emotional Neglect: When Nothing Happened and Something Is Still Wrong
Nobody drank, nobody hit anyone, and there is still a persistent adult sense that something is off. What emotional neglect is, how it shows up later, and what can be done.
You Took the ACE Test. Now What?
You have a number. This is the part almost nobody writes about: what to actually do with it in the days and weeks that follow.
Somatic Therapy: What Actually Happens, and What the Evidence Supports
Somatic therapy works with the body rather than the story. What actually happens in a session, which conditions it helps, where the evidence is strong and where it is thin, and how to tell a trained practitioner from someone improvising.
Avoidant Attachment: What It Actually Is, and What It Isn't
Avoidant attachment is not a lack of feeling — it is a learned strategy for handling feeling alone. The signs, where it comes from, why it looks like coldness from the outside, and what actually shifts it.
Can Mental Health Be Measured? How We Built the Dzeny Mental Wellbeing Index
We gave the body numbers — sleep scores, readiness, glucose. Can the mind have one? How the Dzeny Mental Wellbeing Index is built on validated scales, and what an honest number looks like.
Is It Seasonal Affective Disorder, or Just a Hard Autumn?
Seasonal affective disorder starts earlier than most people notice — late August, not December. The symptoms that separate it from ordinary autumn tiredness, why light matters more than willpower, and what has evidence behind it.
Using ChatGPT as a Therapist: What It Gets Wrong — and What We Built Instead
Therapy is the #1 use case for AI — and ChatGPT is trained to agree with you. What that does to your thinking, and how a structured AI therapy session works instead.
When People Talk About a "Nervous Breakdown": What It Actually Means and What to Do About It
A nervous breakdown is not a diagnosis. Here are the signs that show up in the weeks before, and what recovery actually involves.
Emotional Regulation Is Not About Keeping Yourself Together
Regulation is not suppression. Here are the four skills that actually hold up, and how to use them when you are already flooded.
Social Anxiety Symptoms: What It Actually Looks Like When You're Living With It
Social anxiety is not shyness and not introversion. Here is what it actually looks like, the loop that keeps it going, and what helps.
Grounding Techniques for Anxiety: What Actually Happens in Your Nervous System (and What the Research Says)
Grounding is not a distraction trick. Here is what it does to the nervous system, which techniques hold up, and when it is the wrong tool.
ADHD in Adults: What It Actually Looks Like, Why It Gets Missed, and How to Find Out
Adult ADHD rarely looks like the stereotype. Here is what the symptoms actually are, what mimics them, and how assessment works.
The Sunday Scaries Are Not a Productivity Problem
The dread that arrives on Sunday evening is not laziness. Here is what anticipatory anxiety is doing, and what actually helps.
Is AI Therapy Effective? What the Research Actually Shows in 2026
AI therapy is either hype or a lifeline, depending who you ask. Here is what the trials actually found — and where a chatbot stops being enough.
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