Insight Isn't Change: Why Intervention Is the Hardest Part of Therapy — and How We Built a Product Around It
The most important stage of therapy happens outside the session: implementing insights in real life. The evidence behind intervention, and how a daily personalized plan makes it actually happen.
Can Mental Health Be Measured? How We Built the Dzeny Mental Wellbeing Index
We gave the body numbers — sleep scores, readiness, glucose. Can the mind have one? How the Dzeny Mental Wellbeing Index is built on validated scales, and what an honest number looks like.
Using ChatGPT as a Therapist: What It Gets Wrong — and What We Built Instead
Therapy is the #1 use case for AI — and ChatGPT is trained to agree with you. What that does to your thinking, and how a structured AI therapy session works instead.
Free AI Therapist: What It Can Actually Do — and What It Can't
What a free AI therapist can actually do, the four things it cannot, when it is a bad idea, and how to use one without making things worse.
Will AI Replace Therapists? Understanding the Future of Mental Health Care
AI will not replace human therapists but will transform mental health care delivery. Learn what AI can and cannot do in therapy, why the therapeutic alliance remains irreplaceable, and how the complementary model of AI plus human therapists creates the most effective path forward.
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