01
Anxiety & Panic
Spot anxious thoughts, understand your triggers, and calm your body with proven CBT techniques.
AI Therapist — Free, Online, 24/7
Talk to an AI therapist right now — free, anonymous, no login, no waitlist. Based on CBT, available whenever you need it.
AnonymousNo card7 days free
What is an AI therapist?
An AI therapist is a mental-health chatbot powered by artificial intelligence: you type what’s on your mind and get supportive, structured responses in seconds — no appointment, no waiting room.
Dzeny is a free AI therapist built on Cognitive Behavioral Therapy (CBT). It listens, helps you spot unhelpful thought patterns, and guides you through practical techniques for anxiety, stress and low mood. It works 24/7, completely anonymously — no real name, no camera, no sign-up required to start.
When talking to someone feels hard, an AI therapist is the low-pressure first step toward feeling better — available the moment you need it.
What an AI therapist can help with
02
Stress & Burnout
Unpack what’s draining you and rebuild your energy step by step with a clear plan.
03
Low Mood & Motivation
Gentle, structured support for the days when you feel flat and can’t get going.
04
Loneliness
A free AI therapist is always there — someone to talk to at any hour, without judgment.
05
Self-Esteem
Work through self-doubt and the inner critic, and build a kinder relationship with yourself.
06
Relationships
Talk through boundaries, conflict and recurring patterns to understand what you really need.
07
Overthinking & Rumination
Interrupt the loop of replaying conversations and worries that keep you stuck.
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When you need a human
For crises or medication an AI therapist isn’t a substitute — Dzeny points you to professional help.
How a session with your AI therapist works
What an AI therapist helps you do
- Put what you’re feeling into words and feel heard right away
- Notice the unhelpful thought patterns behind anxiety and low mood
- Learn practical CBT techniques you can use in the moment
- Build healthier daily habits and track your progress over time
- Take a low-pressure first step toward professional help when you need it
How a conversation flows
Open the chat
Start instantly — no login, no setup, no waiting room.
Write what’s on your mind
Type it like texting a friend. There’s no wrong way to begin.
Get a supportive reply
The AI therapist responds in seconds and asks gentle follow-up questions.
Try a technique
Dzeny guides you through a CBT exercise tailored to what you’re feeling.
Track how you feel
Come back any time — Dzeny follows your progress and adjusts support.
Talk to your AI therapist now
Start free chat7 days free · Anonymous · No card required · Cancel anytime
Why talking to Dzeny works
Not small talk — evidence-based techniques clinically proven to help with anxiety and depression.
Talk to your AI therapist any time, even at 3am when support is hardest to find.
No real name, no camera, no data shared. Anonymity is why many people open up more easily.
Open the chat and start — nothing to set up, no appointment, no queue.
Dzeny remembers the thread of your conversations and tracks how you’re doing over time.
7 days free with no card required, and an affordable subscription after — far cheaper than in-person sessions.
What you get from an AI therapist
Support the moment you need it
No days-long wait for an appointment — help is one message away.
A judgment-free space
Anonymity makes it easier to say what you actually feel.
Evidence-based techniques
CBT tools that are clinically proven, not generic advice.
Awareness of your patterns
See the recurring thoughts and triggers that shape your mood.
A gentle first step
For many people, an AI therapist is the bridge to seeking professional care.
Affordable, always available
A fraction of the cost of in-person therapy, ready 24/7.
How quickly will you feel a difference?
Right away
Put your thoughts into words and get supportive, structured responses in seconds.
First week
Learn a few CBT techniques you can reach for the next time anxiety or stress hits.
Week 2–3
Start noticing the recurring thoughts and triggers behind how you feel.
Month 1+
Healthier habits take root and your progress becomes visible over time.
Dzeny’s AI therapist is designed to support your mental wellness — not to replace professional care. If you’re in crisis or experiencing thoughts of self-harm, please contact the 988 Suicide & Crisis Lifeline (call or text 988 in the US) or your local emergency service right away. Our AI is based on evidence-backed CBT approaches and works best alongside, or as a first step toward, professional support. See crisis resources.
Explore other approaches
Reviews & Testimonials
What Our Users Say
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
Try a free session today
No commitment. No judgment. Just support — whenever you need it most
Dzeny is not a medical service and does not replace professional therapy
