01
Anxiety & Panic
Spot anxious thoughts and calm your body with CBT techniques.
Online Therapy — Free AI Support, Anytime 24/7
Talk to a therapist online the moment you need it — anonymous, based on CBT, 24/7. 7 days free, no card.
AnonymousNo card7 days free
What is online therapy?
Online therapy is psychological support delivered remotely — through your phone or laptop, from anywhere, without traveling to an office. It removes the usual barriers (waitlists, cost, the fear of walking into a room) and makes support far easier to reach.
Dzeny is a free AI therapist that brings online therapy to your pocket, built on CBT. You type what’s on your mind and get supportive, structured responses in seconds — the same evidence-based techniques a therapist would use to help with anxiety, low mood and stress. It works 24/7, completely anonymously, with no sign-up needed to start.
An AI therapist isn’t a replacement for a licensed clinician in serious cases — but it’s a private, low-pressure first step, and Dzeny points you toward in-person help when you need it.
What online therapy helps with
02
Low Mood & Depression
Gentle, structured support for the days that feel heavy and flat.
03
Stress & Burnout
Unpack what’s draining you and rebuild your energy step by step.
04
Relationships
Work through conflict, boundaries and recurring patterns.
05
Self-Esteem
Quiet the inner critic and build a kinder relationship with yourself.
06
Life Transitions & Decisions
Support through change, loss and hard choices.
07
Loneliness
Someone to talk to any hour, without judgment.
08
When you need in-person care
For crises or medication, Dzeny guides you toward licensed help.
How online therapy with Dzeny works
Goals of online therapy
- Understand what you’re going through
- Learn practical CBT techniques you can use anytime
- Build healthier daily habits
- Track your progress over time
- Know when it’s time to seek in-person help
How a session works
Open the chat
Start instantly — no login, no waiting room.
Share what’s on your mind
Type it out like texting a friend — there’s no wrong way to begin.
Get a supportive reply
The AI responds with CBT-based support and gentle questions in seconds.
Work through a technique
Dzeny guides you through an exercise tailored to what you feel.
Track your progress
Come back any time — Dzeny follows how you’re doing over time.
Start online therapy now
Start free chat7 days free · Anonymous · No card required · Cancel anytime
Everything inside Dzeny online therapy
Evidence-based techniques clinically proven for anxiety and depression.
Reach your therapist any time — even at 3am, no appointment needed.
A personalized observation about your state and possible triggers.
Practices and steps tailored to what you’re going through.
See how you’re doing over time and what’s helping most.
No real name, no camera — open up without fear of judgment.
What you get from online therapy
Support the moment you need it
No days-long wait — help is one message away.
Therapy from anywhere
No travel, no waiting room — just open the chat.
Evidence-based techniques
CBT tools proven to help, not generic advice.
A judgment-free space
Anonymity makes it easier to say what you really feel.
Progress you can see
Track how you’re doing and what’s working over time.
A first step to more help
For many people, an AI therapist is the bridge to professional care.
How quickly will you feel a difference?
Right away
Put what you’re feeling into words and get structured support in seconds.
First week
Learn CBT techniques you can reach for the next time things get hard.
Week 2–3
Start noticing the patterns and triggers behind how you feel.
Month 1+
Healthier habits take root and your progress becomes visible.
Dzeny’s AI is designed to support your mental wellness — not to replace professional care. If you’re in crisis or having thoughts of self-harm, contact the 988 Suicide & Crisis Lifeline (call or text 988 in the US) or your local emergency service right away. Our AI is based on evidence-backed CBT and works best alongside, or as a first step toward, professional support. See crisis resources.
Explore other approaches
Reviews & Testimonials
What Our Users Say
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
Try a free session today
No commitment. No judgment. Just support — whenever you need it most
Dzeny is not a medical service and does not replace professional therapy
