01
Anxiety
Calming sessions that take the edge off in minutes.
Find your calm in minutes
Short, guided meditations for the moments that matter — anxious mornings, busy afternoons, restless nights.
AnonymousNo card7 days free
What is guided meditation?
Guided meditation is a short audio or text-led practice that walks you through a specific intention — calming the body, anchoring attention, or preparing for sleep.
It’s one of the most accessible and evidence-backed mental wellbeing practices, used in CBT, MBSR, and clinical settings to reduce stress and reactivity.
Dzeny’s library combines voice, breath cues, and AI-suggested sessions so the practice meets you where you are today.
What can guided meditation help with?
02
Focus
Short attention-resets between meetings or tasks.
03
Sleep
Wind-down meditations designed to ease you into rest.
04
Burnout
A way back to your body when energy is low.
05
Low Mood
Compassion-based sessions that meet you on hard days.
06
Overthinking
Practices that loosen the grip of stuck thoughts.
07
Morning Anxiety
A grounded start before the day picks up speed.
08
Mind–Body Connection
Body scans that reconnect you with how you actually feel.
A flexible practice that fits your day
Goals of meditation
- Reduce stress reactivity in real time
- Improve sleep quality and onset
- Strengthen attention and focus
- Build a kind, steady relationship with your own mind
- Recover faster after emotionally hard moments
How a session works
Pick an intention
Calm, focus, sleep, or compassion — Dzeny suggests sessions.
Choose a length
2, 5, 10, or 20 minutes — match your day.
Follow the guide
A gentle voice, breath cues, and small reminders.
Note how you feel
A one-tap mood check-in captures the shift.
Build the habit
Reminders and streaks keep the practice steady.
Try a 5-minute meditation
Try a sessionNo credit card required · Cancel anytime
Meditation styles inside Dzeny
A foundational practice anchored in slow breathing.
A gentle sweep that reconnects you with the body.
Compassion-based practice for self and others.
Single-point practices that train sustained focus.
Long-form, soft-voice sessions for falling asleep.
A more advanced, observational style of practice.
What consistent meditation brings
Lower baseline anxiety and stress reactivity
Feel steadier across the day with short practices.
Better focus across the day
Attention resets you can use between tasks.
Faster sleep onset and deeper rest
Wind-down sessions that ease you into sleep.
A kinder, less reactive inner voice
More compassion and less judgment.
A practice you can use anywhere
On your schedule, in minutes.
A skill that compounds over time
Small daily practice becomes long-term resilience.
How long until you feel a change?
Single session
most users feel a tangible drop in tension.
Week 1
small but noticeable changes in stress reactivity.
Week 2–3
easier to access calm and focus on demand.
Month 1+
a steadier baseline and a portable inner skill.
Dzeny’s Mood Tracker is designed to support your mental wellness journey — not to replace professional care. If you’re experiencing severe or persistent symptoms, please reach out to a licensed therapist or crisis service. Our AI-powered insights are based on evidence-backed approaches and work best alongside, or as a first step toward, professional support. See crisis resources.
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Reviews & Testimonials
What Our Users Say
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
Try a free session today
No commitment. No judgment. Just support — whenever you need it most
Dzeny is not a medical service and does not replace professional therapy
