01
Anxiety
Identify what triggers anxious feelings and when they tend to peak during the day or week.
Understand your emotions, day by day
Log how you feel, spot hidden patterns, and get AI-powered insights that help you take better care of your mental health — starting today.
AnonymousNo card7 days free
What is mood tracking?
Mood tracking is the practice of regularly logging how you feel — and the thoughts, events, or habits connected to those feelings. Over time, it reveals patterns you’d never notice in the moment.
When you can see your emotional history clearly, you gain real power: you start to understand what lifts your mood, what drains it, and how to make small daily choices that add up to meaningful change.
Dzeny’s AI-powered Mood Tracker goes beyond simple logging — it analyzes your data, surfaces hidden connections, and delivers personalized insights after every check-in.
What can Mood Tracker help with?
02
Low Mood
Spot the patterns behind low mood days before they turn into longer episodes.
03
Burnout
Catch the early warning signs — declining energy, motivation, and emotional resilience.
04
Sleep & Energy
Understand the link between your sleep quality and how you feel the next day.
05
Progress Awareness
See how your emotional wellbeing changes over weeks and months with visual charts.
06
Negative Thought Loops
Recognize recurring thoughts that pull your mood down and learn to interrupt them.
07
Stress Management
Connect stressful events to your emotional state and find what helps you recover fastest.
08
Therapy Support
Share mood history with your therapist for richer, more productive sessions.
Simple habit. Powerful insights.
Goals of mood tracking
- Build awareness of your emotional patterns over time
- Identify the specific triggers that affect your mood most
- Make more intentional choices about habits, sleep, and stress
- Catch early warning signs of anxiety or low mood before they escalate
- Track your wellbeing progress with clear, visual data
How a check-in works
Rate your mood
Pick an emoji or score from 1 to 10.
Add context
Log sleep, energy, key events, or a quick note.
Get an AI insight
Receive a personalized observation after each entry.
Review your trends
Weekly summaries show patterns across your entries.
Take action
Get suggested tools from Dzeny based on your data.
See what your mood data reveals
Start for freeNo credit card required · Cancel anytime
Everything inside Mood Tracker
A quick, frictionless log — rate your mood, add context, and you’re done in under a minute.
Weekly and monthly views show your emotional patterns at a glance — clear, beautiful, and easy to read.
After each entry, Dzeny’s AI surfaces a personalized observation about your emotional state and possible triggers.
Gentle, customizable nudges that help you build a consistent tracking habit without feeling intrusive.
Tag your entries with sleep quality, exercise, social events, or any custom factor that matters to you.
Your mood data is encrypted and fully private — only you can see it. Anonymous, judgment-free.
Real results, lasting self-awareness
See what affects your mood most
Spot patterns you can’t see in the moment.
Catch trends early
Notice stress or low mood before it escalates.
Make intentional daily choices
Use your own data to choose what helps.
Build a record over time
A clear emotional history you can revisit.
Support therapy conversations
Bring concrete mood history to sessions.
A simple daily ritual
A habit that compounds into real awareness.
How quickly will you see results?
Day 1
Complete your first check-in and receive your first AI insight immediately.
Week 1
Your first weekly summary appears — early patterns start to emerge.
Week 2–3
You begin to notice recurring triggers and emotional rhythms in your data.
Month 1+
Monthly trends show meaningful change — your data becomes a real resource.
Dzeny’s Mood Tracker is designed to support your mental wellness journey — not to replace professional care. If you’re experiencing severe or persistent symptoms, please reach out to a licensed therapist or crisis service. Our AI-powered insights are based on evidence-backed approaches and work best alongside, or as a first step toward, professional support. See crisis resources.
Reviews & Testimonials
What Our Users Say
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
Try a free session today
No commitment. No judgment. Just support — whenever you need it most
Dzeny is not a medical service and does not replace professional therapy
