Attachment Style Quiz: Find Your Pattern in Relationships

Find out which attachment style shapes your close relationships. Based on the attachment theory of John Bowlby and Mary Ainsworth, this quiz takes a few minutes and shows how early patterns still play out in your adult relationships — romantic, family and friendships.

Rate each statement by picking the option that fits you best. Answer from how you actually behave in relationships, not from how you would like to behave. There are no right or wrong answers — the result shows your attachment profile and what to do with it.

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