Free Health Anxiety Test
Find out where your health worries sit on the spectrum in about five minutes. This self-assessment is informed by the Short Health Anxiety Inventory (SHAI), a screening approach developed by clinical researchers and used in clinics and studies worldwide, and adds a few targeted questions to pinpoint the pattern your health anxiety tends to follow — whether it’s online symptom-checking, body-focused worry, constant reassurance-seeking, or something more diffuse.
Your answers are completely anonymous — no sign-up, no data stored. Read each statement and choose the one that best describes how you have felt over the past six months. Once you finish, you’ll receive a personalized score, a clear explanation of what it means, and practical next steps you can take straight away.
Free • no registration required
Try a free session today
No commitment. No judgment. Just support — whenever you need it most
Dzeny is not a medical service and does not replace professional therapy
