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Panic Attacks
Calm the surge in the moment and understand what sets panic off, so it loses its grip.
Therapy for Anxiety — Free AI Support, Online 24/7
Talk through anxiety and panic the moment they hit — anonymous, based on CBT, available 24/7. 7 days free, no card.
AnonymousNo card7 days free
What is anxiety therapy?
Anxiety therapy is structured support that helps you understand and manage anxious thoughts, worry and panic — instead of being controlled by them. The most evidence-based approach is Cognitive Behavioral Therapy (CBT), which helps you spot the thinking patterns that fuel anxiety and respond to them differently.
Dzeny is a free AI therapist for anxiety built on CBT. You type what you feel and get supportive, practical responses in seconds — techniques to calm your body, question anxious thoughts and break the worry loop. It works 24/7, completely anonymously, with no sign-up needed to start.
When anxiety hits at 3am or right before a meeting, you don’t have to wait for an appointment. An AI therapist is the low-pressure first step toward feeling steadier — and toward professional help when you need it.
What anxiety therapy helps with
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Constant Worry & Overthinking
Break the loop of racing, repetitive thoughts and learn to step back from them.
03
Social Anxiety
Work through fear of judgment and the dread before social situations.
04
Health Anxiety
Ease the spiral of worrying about your body and symptoms.
05
Night-time Anxiety
Quiet the mind that won’t switch off at bedtime and improve how you sleep.
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Physical Symptoms
Racing heart, tight chest, tension — learn techniques that settle the body’s alarm.
07
Avoidance & Triggers
Gently face what you’ve been avoiding and build confidence step by step.
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When you need a professional
For severe anxiety or panic disorder, Dzeny guides you toward licensed in-person help.
How anxiety therapy with Dzeny works
Goals of anxiety therapy
- Understand the triggers and patterns behind your anxiety
- Interrupt anxious thought loops before they spiral
- Calm the physical symptoms with grounding and breathing
- Build coping habits you can use in daily life
- Know when it’s time to reach for in-person professional help
How a session works
Open the chat
Start instantly — no login, no waiting room.
Describe what you feel
Type it out like texting a friend — panic, worry, whatever it is.
Get a supportive reply
The AI responds with CBT-based support and gentle questions in seconds.
Try a calming technique
Dzeny guides you through grounding, breathing or a thought-record.
Track your progress
Come back any time — Dzeny follows how your anxiety shifts over time.
Talk through your anxiety now
Start free chat7 days free · Anonymous · No card required · Cancel anytime
Everything inside Dzeny for anxiety
Evidence-based tools to identify and reframe the thoughts that drive anxiety.
In-the-moment exercises to calm a racing heart and an overwhelmed mind.
A personalized observation about your state and possible triggers every time.
Capture an anxious thought, examine the evidence, and find a steadier response.
See how your anxiety changes over time and what actually helps you most.
No real name, no camera — say what you really feel, judgment-free.
What you get from anxiety therapy
Relief the moment it hits
Support one message away — no days-long wait for an appointment.
Tools that actually calm you
Clinically proven CBT techniques, not generic reassurance.
Understanding of your triggers
See what sets anxiety off and how to respond differently.
A judgment-free space
Anonymity makes it easier to be honest about your fears.
Steadier over time
Track your progress and watch anxious patterns lose their power.
A first step to more help
For many people, an AI therapist is the bridge to professional care.
How quickly will you feel calmer?
Right away
Put the anxiety into words and get grounding techniques in seconds.
First week
Learn a few CBT tools you can reach for the next time worry or panic hits.
Week 2–3
Start spotting the triggers and thought patterns behind your anxiety.
Month 1+
Coping habits take root and anxious spirals lose their grip.
Dzeny’s AI is designed to support you with everyday anxiety — not to replace professional care. If you’re in crisis or having thoughts of self-harm, contact the 988 Suicide & Crisis Lifeline (call or text 988 in the US) or your local emergency service right away. Our AI is based on evidence-backed CBT and works best alongside, or as a first step toward, professional support. See crisis resources.
Explore other approaches
Reviews & Testimonials
What Our Users Say
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
The bot is incredibly sensitive, gentle, and truly professional. It helped me understand the root of my problem and guided me with simple yet highly effective recommendations. I felt heard and supported throughout the conversation. A wonderful tool for anyone seeking quick, thoughtful emotional support. Highly recommended!
Rui Calvados
App Store
Upon opening this app, hearing the background music it calms me, especially when you are really focus on the sessions. WHAT A GREAT APP.
janemaries
App Store
Really helped me to fight depression
Shusinshushnan
App Store
I didn't believe first that ai will help me to be more relaxed with my thoughts, but it worked!
Pavlentiy123
App Store
it's not free which I'm a little bummed about but it's the first one that I've found that actually seems worth the monthly fee I don't like talking to real people I don't like people actually existing out there knowing my problems so this is very helpful for things that I don't even feel comfortable talking to my actual therapist about
alexander james
Google Play
surprisingly helpful. This AI Therapist offers calm, non judgemental space to freely talk things through. It also offers daily check-ins to see how are you doing. Will certainly keep this app ♡
Secretary B A BARRY
Google Play
I felt delighted, because it boost my confidence.
luna barton
Google Play
Try a free session today
No commitment. No judgment. Just support — whenever you need it most
Dzeny is not a medical service and does not replace professional therapy
