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Free Self-Esteem Test (Rosenberg Scale)
Mood

Free Self-Esteem Test (Rosenberg Scale)

Questions
10 questions
Time
≈ 3 min
Privacy
Anonymous
Based on
Rosenberg Self-Esteem Scale (RSES)

Measure how you actually feel about yourself in about three minutes. This self-assessment uses the Rosenberg Self-Esteem Scale — ten statements developed in 1965 and still the most widely used measure of global self-worth in psychological research.

Answer how you generally feel, not how you feel on your worst or best day. There are no right answers and nothing is stored — the result is anonymous. Five statements are worded positively and five negatively, so read each one carefully.

Free • no registration required

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